Welcome

Thanks for your interest in working with a personal trainer & making the greatest life investment.

My personal training guarantees you results through education, motivation and self empowerment to help you change your lifestyle to feel, look, perform and age better.

 

I also specialize in creating customized "Home Fitness Gyms" according to available space.

 

STYLE & APPROACH: This is dynamic fitness, not conventional training.

 

I focus on integrated functional strength with comprehensive & dynamic movements, leading to the ultimate goal of total body physical strength & endurance.

I incorporate elements of my diverse athletic background to make your workouts  fun, exciting, challenging on your body and curb boredom.

 

Emphasis is placed on safety and injury prevention by ensuring proper form and technique through stability, balance & control and obtaining full range of motion for all movements on all three planes of motion (sagital, frontal & transverse).

Modifications can made to accommodate and overcome your limitations.

 

Please make sure you have clearance from your doctor to participate in physically strenuous activity. 

 

Contact:Daniel Cunha

        danieljcunha76@yahoo.com