Fitness Goals

WEIGHT / BODY FAT % LOSS:

This is 90% of the populations fitness goals, this type of goal requires

workouts that burn as many calories as possible.

Generally “circuit training" and diverse cardio is the most effective way by stimulating all your major

and minor muscle groups in a comprehensive one hour workout routine, 3 to 4 times per week.

MUSCLE GAIN / FIRM & TONE:

This type of goal requires workouts that are muscle group specific. 

Generally you would spend the entire hour working out one muscle group

using different exercises at different angles & planes, doing multiple sets

at lower reps with longer rests in between sets.

CONDITIONING / ENDURANCE:

Similar format as the weight loss / body fat% loss only the exercise combinations are a lot more comprehensive in nature. Utilizing a lot of body weight exercises, multi joint & multi plane movements, speed drills and explosive movements all geared towards increasing aerobic & anaerobic thresholds.

Great for triathlons, adventure races or just getting into better shape fast.

SPORTS SPECIFIC:

Strengthening muscles utilized in a specific motion for a particular sport or activity. ie for swimming

one would utilize a lot of cable movements to mimic the actions used in swimming strokes.

Skiing or cycling one could expect to do a lot of diverse leg strengthening exercises and drills.

CORE STREGTH & ACTIVATION:

Workouts geared mostly towards movements requiring balance, stability and control. ie a lot of single leg and arm movements, isometrics, use of balance and stability tools like the TRX suspension

trainer, bosu ball, swiss ball, medicine ball, gliding disks etc.

HYBRIDS:

These workout routines are a combination of any of the above fitness goals.

For people who want a good all around balance of strength, power and endurance.

Encourages muscle confusion keeping your skills and physical dexterity sharp and making you a dynamic and versatile athlete.