Profile
CERTFICATIONS
NASM: Performance Enhancement Specialist
NASM: Performance Enhancement Specialist NASM: Certified Personal Trainer SFSM: Certified Massage Therapist NSCA: Certified Personal Trainer OTHER 1st degree black belt Gojuru martial arts
1st degree black belt Gojuru martial arts BA Marketing & Business ManagementTRAINING EXPIERENCE
Cardio, Flexibility, Weights, Plyometrics, Circuit training, Cross training, Sport specific training, Functional training, Post rehab, Pre & Post natal.
Dealt with clients from ages 14-60 with various goals and injuries, requiring customized and modified exercise routines emphasizing body awareness, correct joint tracking, range of motion, dysfunctional muscle activation and strengthening.
Counseled clients on proper nutrition & supplementation for general health, weight loss management, muscle gain and sports performance enhancement.
COMPETITIVE SPORTS
Martial Arts: ISKA tournaments (1987-2000) 2 golds 2 silvers 3 bronze.
Track & Field: 100m, 200m, 400m, Long jump, High jump. (1987-1994)
Swimming:50m & 100m Freestyle, Backstroke, Breaststroke (1987-1994)
50m & 100m Freestyle, Backstroke, Breaststroke (1987-1994)Triathlons: 7 sprint distance bay area events (2002-2005 best time 56:30)
7 sprint distance bay area events (2002-2005 best time 56:30)RECREATIONAL ACTIVITIES
surfing, bodyboard, standup paddle board, water ski, wakeboard, snowboard, mountain bike, capoeira, gymnastics, volleyball, tennis, hiking, rock climbing.
